The UK covers England, Wales, Scotland and Northern Ireland.

There is an extensive network of rivers and canals in England and the UK. Scotland has some canals and extensive lochs (inland lakes).

Paddling is conducted at coastal locations, offering a choice of conditions.

Summer, from June to September are warmest months with paddling conducted in minimal clothing.
Winter temperatures are down to 0 with snow and ice in some places. Paddling is still conducted with paddlers wearing suitable cold weather clothing.

Water temperatures in the UK range. 6-10 °C in the winter to 15-20 ° in the summer, depending on the location.

SUP Standards Committee UK

Chris Kenyon (Chair)
Based in Tamworth, Midlands, England.
Chris has been a pioneer in developing the SUP scene in the UK, with SUP coaching and training and he helped create the SUP UK clubs and race events. He is a SUP school owner of over 10 years, SUP instructor, trainer and is a regular contributor to a number of SUP magazines.

Buoyancy Aids

No regulations.
Some private lakes or activity centres may require you to wear a buoyancy aid.

Night Paddling

No regulations.


Flooding. Inland waters and canals may be subject to flood and water levels controls. This can result in dangerous high river flow in normally low flow areas. Always check with relevant authorities before paddling.

Weirs and locks. Are common place on UK rivers. They are barriers across the river to control the river flow. They can be very dangerous as the current closer to the weir / locks can be very strong and pull the water user into the weir / loch. Stay away from weirs and locks.

Cold water shock. Can occur when you fall into cold water. (water below 15C). The sudden coldness of the water can cause an involuntary gasp for breath, breathing can be altered, panic can set in, water can be inhaled into the lungs, causing drowning. Be aware of cold water shock, don’t panic, the shock passes quickly and you can get back on your board. More info…

Tides: Coastal locations and some inland rivers have very large tides. Tidal ranges are between 0.5metres and a maximum of 15metres depending on the location.


Some legislation and regulations that apply to protecting our marine environments and wildlife that we encounter as stand up paddlers.

currently updating

Riverways Licensing

In England and Wales, SUPs are considered to be a craft, just like boats and canoes. As such, you need a license for your SUP board to paddle on waterways. Doesn’t apply to Scotland or Northern Ireland.

Prices range from about £28 to £58 per year for each authority.

The licensable waterways are managed by 3 different waterways managers.

Who to contact..

1) The Canal & River Trust
96 canals and navigable rivers in England and Wales
More info.
Purchase license Apply for short term licence as it covers SUP and is for 12 months.

2) The Environment Agency (EA)
The River Thames, the River Medway, and rivers in East Anglia
More info.
Purchase license.

3) The Broads Authority
Norfolk and Suffolk Broads
Purchase license…

License from British Canoeing
Covers 5,000 miles on inland waterways for all 3 waterways managers locations.
Purchase license..


Weather Forecasts

MET Office. Website..
UK’s national weather service. Forecasts, temperatures, winds speed, direction, sunrise, sunset, warnings, and more.

River Levels and Flood Alerts

River Levels UK. Website..
Full listing of all river level monitoring stations across England, Scotland and Wales, as well as flood alerts and flood risk forecasts from the Flood Forecasting Centre. Check river levels near you, watch out for flood warnings and make sure you stay safe on and around water!


Tide Times UK. Website.
High and low predictions, sunrise/sunset, moonrise/moonset times, plus moon phase details.

Surf Reports and Forecasts

Wave swell, height, webcams, and more

Magic Seaweed Website.

Surfline Website.


Environment Agency UK
Established in 1996 to protect and improve the environment in England.
Is responsible for certain waterways, flood levels, environment.

Canal and River Trust
Oversee 2,000 miles of waterways in England and Wales.
List of waterways and other rivers/canals information.

Workplace Health and Safety

Adventure Activities Licencing Authority AALA Website
Regulate SUP activity providers in the England, Wales and Scotland.

The Activity Centres (Young Persons Safety) Act 1995 and the Adventure Activities Licensing Regulations 2004 make it a legal requirement for providers of certain adventure activities for young people (under 18 years old) to undergo an inspection of their safety management systems and hold a licence.
Facilities for adventure activities means facilities that consist of some element of instruction or leadership, other than instruction given solely in connection with the supply of equipment e.g. for the purposes of equipment hire.

Exemptions: Waterways less than 100 metres wide. A parent is with each child, at all times, when participating in the activity session. **Disclaimer ** This is a guide only and activity providers should contact AALA to discuss their own operations.

Health & Safety Executive HSE
Government health and safety in the UK
Duty of Care: Website

RIDDOR (part of HSE)
RIDDOR puts duties on employers, the self-employed and people in control of work premises (the Responsible Person) to report certain serious workplace accidents, occupational diseases and specified dangerous occurrences (near misses).


Strengthening enforcement of the dangerous use of recreational and personal watercraft
Maritime Safety Team. Department for Transport UK
Consultation closed 1 Nov 2021. Awaiting outcome

Proposes changing legislation to place bring recreational and personal watercraft within scope of the provisions of the Merchant Shipping Act 1995. SUP boards are included, applying to recreational paddlers, SUP centre operators and providers of rental equipment

By this change:
• personal watercraft and other recreational watercraft users will be subject to the same safety obligations, where appropriate, that exist for the operators of ships
• enforcement authorities will have an additional power of prosecution to be used in cases of deliberate or negligent misuse

Multiple fatalities during a stand-up paddleboard activity on the River Cleddau, near Haverfordwest, Wales.
30 October 2021. Wales UK. Under investigation.

News links